Counselling, IFS Therapy in Stevenage and Online
Hertfordshire, UK
Welcome to
Anita Orton Counselling
Begin your inner journey - The way out is in...
Counselling and IFS Therapy in Stevenage and Online
Trauma Informed Counsellor
Hello, I'm Anita and welcome to my corner of the web!
Thank you for stopping by my site, whether you are here online or visiting my private practice in Stevenage.
There is a simple truth I carry with me: "the way out is in". When life feels like a puzzle with no clear pieces, the solution often lies within us - deep in our thoughts, emotions, and beliefs. The answers are there, waiting to be discovered, like seeds that need time and space to grow.
As a bilingual counsellor, fluent in English and Polish, I offer you a compassionate space to uncover your inner strength. You do not need to wait for the "perfect" time. The best time to start is now - exactly as you are, in this moment.
Together, we will begin this journey inward, unlocking the clarity and peace you have been searching for. You are not alone!
"Self care is how you take your power back."
I offer a warm, compassionate space where you can explore your thoughts and feelings safely. As a registered member of the BACP and a trauma-informed therapist and Polyvagal informed,- I provide professional, confidential support that recognises how past experiences shape our present lives.
I understand that reaching out for support is a brave step, and I'm here to meet you with empathy and understanding.
Whether you're looking for short-term support or longer-term therapy, I offer online and in-person sessions.
Together, we can work through anxiety, depression, relationship issues, trauma, or feeling stuck, finding clarity, healing, and peace at a pace that feels right for you.
I am also well-versed in recovery programs like the ACA 12 steps program- Adults Children of Alcoholics/Dysfunctional Families.
"There is no shame in seeking help for your mental health."
Individual Counselling for Adults
"You are not alone with your battles."
I work one-on-one with adults (18+) from all walks of life. Whether you're struggling with daily stresses or deeper-rooted issues, we'll work together to help you find clarity and peace.
Click below to learn more about individual counselling.
Group Sessions
"Staying vulnerable is a risk we have to take, if we want to experience connection."
I run two types of transformative group work in Stevenage: a monthly women's support group where we explore healing from abuse, navigate immigration challenges, and build healthy relationships, and constellation groups that help reveal and heal family patterns. Both provide safe, nurturing environments where you can connect with others and grow together.
Click below to discover more about our group sessions.
The Power of Counselling
"Taking care of your mental health is an act of self-love."
Counselling is a collaborative journey where we work together to explore your thoughts, feelings, and experiences in a safe, non-judgemental space. Rather than offering advice or telling you what to do, our work together focuses on helping you discover new perspectives, understand yourself better, and find your own solutions.
While counselling isn’t a quick fix, it can be a powerful tool for personal growth and healing. It’s a space where you can be heard, understood, and supported as you navigate life’s challenges.
Through our sessions, you’ll have the opportunity to gain new insights into your struggles, develop effective coping strategies, and strengthen your relationships – both with others and with yourself. Many people also find that their self-esteem and confidence grow, and they discover new meaning and direction in their lives.
Counselling is a journey we take together. It can be challenging at times, but it’s also deeply rewarding, leading to profound personal growth and a more fulfilling life.
If this resonates with you, I’d be happy to help you start this journey.
Internal Family Systems (IFS)
"You are not one of your parts, you are the one who can lead them."
One of the approaches I use is Internal Family Systems therapy , developed by Richard C. Schwartz in the 1980s. IFS views the mind as naturally multiple and our inner parts as having positive intentions for us, even if their actions are counterproductive. This powerful method can help you heal inner wounds and live with greater harmony and self-compassion.
Click below to explore more about IFS.
Are you ready to take the first step on your journey to healing?
I offer a free 30-minute consultation where we can discuss your needs and see if we're a good fit. There's no obligation, just a chance for us to connect.
Get in touch today, and let's start your path to a more fulfilling life together.
"Courage starts with showing up and letting ourselves be seen."
My location
My practice is based in Stevenage - Pin Green (housing estate), which is easily accessible from Hitchin, Letchworth Garden City, Welwyn Garden City, Hatfield, Luton, Cambridge and the surrounding areas. The office is conveniently located 10 minutes by car from the town centre.
Get in touch
I welcome your inquiries and am here to answer any questions you might have about my services.
When you reach out, please let me know a bit about what brings you to counselling and any preferences you have for session times. I aim to respond to all inquiries within 24 hours.
Remember, reaching out is a courageous first step towards positive change. I look forward to the possibility of working with you on your journey of growth and healing.