Counselling in Stevenage & online for Anxiety, Trauma and Emotional Wellbeing
- Support in English and Polish
The Grown-Up Version of Self-Care. Candles Won’t Fix It, But This Might!
I am wondering, where do you get your ideas from about self-care? Is it TV programmes, scary diagnoses from Facebook, friends or family members, or mum and dad? All of them can be helpful, but not always specifically helpful for you. Self-care has become one of those fancy, reassuring phrases that somehow manages to mean […]