When it comes to therapy, I take an integrative approach, mixing different methods to fit what works best for you. I draw from the Person-Centred Approach, Internal Family Systems (IFS), Family Constellation Method to explore deeper layers of human experience. I also bring in some insights from Polyvagal Theory to understand how our nerve system responds to life's ups and downs.

Over the years, I have had the privilege of working with people of all social and economic backgrounds, from those in management to ex-prisoners, and that experience combined with my own personal journey through therapy, has shown me just how powerful and transformative, compassionate counselling can be.

Being a native Polish speaker, I've got a special spot for people from ethnic minorities, especially those from EU countries who speak English or Polish. I get the unique challenges that come with moving to a new country, adjusting to new cultures, and feeling that sense of loss or displacement. As a woman in my profession, I have been deeply moved by the stories of women, but also men,- each one affirms the immense strength they possess and the innate drive for healing within the human psyche.

When I am not working, you'll probably find me walking my dog, hanging out in the forest, listening to folk and ethnic music (- such as the "Witcher 3 Soundtrack"), or indulging in some poetry with a cup of hot chocolate. And yes, yoga is also a part of the mix- it's my secret trick for staying grounded, while everything else might be upside down!

" Our own life has to be our message."